How to protect your skin from sunlight?
One of the important methods for your skincare is to protect it from sunlight. Sun exposure can cause wrinkles, spots and other skin lightening
problems which may also increase the risk of skin cancer. For complete
sun protection use sunscreen lotion generously, and reapply it every two
hours. Avoid contact with sunrays between 10 a.m. and 2 p.m. If your
shadow is shorter then the sun’s rays are identified to be strong, so
avoid being out in the sun during that time period. Cover your skin with
tight long-sleeved shirts, long pants and wide hats. Also consider
laundry which gives clothing an extra layer of UV protection for a
certain number of washings which is specifically designed to block
ultraviolet rays. During spring the UV rays become intense when the
temperature gets warmer. Be careful on the beach because sand, salt
water and snow reflect sunlight increasing the amount of UV radiation.
Following are some tips to be kept in mind for skin during summer:
During summer, your body tends to lose a lot of moisture. So it is important to hydrate your body with water from time to time. Drinking lots of water will help your skin remain soft and moisturised. Eating plenty of fruits will keep your skin and digestive track healthy.
Use a skin toner
A skin toner will keep the pores closed and keep the skin cool. You can try rose water as its natural cooling properties are excellent for summer.
Sleep well
Get sleep for seven to eight hours a day.
Stay out of sun during hottest hours
The hottest hours of the day are between 10 am and 3 pm. You should avoid staying out for long in these hours as your skin will get more exposed to radiations.
Apply sunscreen
Sunscreen is the best way by which your skin is protected. Choose a sunscreen which has a combination of sunscreen and moisturiser. You need to nourish your skin with vitamins and anti-oxidants for long term benefits. Apply sunscreen 30 minutes before stepping out.
Use face wash
Clean your face at least twice a day. Keep a routine to wash your face once in morning and evening. Choose a cleanser which is gentle for your skin type. Look for a cleanser with mild AH or BH acids or papaya-based products. The papain enzyme in papaya helps to remove dead skin cells and also helps in new skin growth.
Exfoliate your skin
You should exfoliate your skin two to three times a week as it will help in removing unwanted dead skin which may be clogging your pores and also improving blood circulation to the face.
Protect your skin
Protect your facial skin by wearing a hat, wear sunglasses to protect your eyes as the sensitive skin around the eyes is prone for fast ageing.
Use lip balm
To keep your lips soft
Waterproof or no make-up
Make-up becomes a mess during summer because of the rise in temperature. Use light make-up which is water proof. When it is too hot try and keep your natural glow of your skin.
Avoid aerated drinks
Aerated drinks contain lots of sugar which is not good for your face instead drink water, fresh lime, fresh fruit juices or coconut water. You should also minimise the intake of alcohol and caffeine as they reduce the water content from the body system.
Keep in mind all the above mentioned summer skin care tips to keep your skin fresh and glowing. Also, having a proper balanced diet will help maintain the body functioning. Working out for 45 minutes a day will keep you fit and healthy.
Tags: Skincare, SkinCareTips, GlowingSkin, Tan, Oilyskin, Dryskin.
Also Check
https://chennai-best-weightloss-clinic.blogspot.com/
https://bangalore-best-weightloss-clinic.blogspot.com/
https://hyderabad-best-weightloss-clinicc.blogspot.com/
https://coolsculpting-in-hyderabad.blogspot.com/
https://how-lose-weight-fast-naturally.blogspot.com/
https://skin-treatment-in-bangalore.blogspot.com/
Get sleep for seven to eight hours a day.
Stay out of sun during hottest hours
The hottest hours of the day are between 10 am and 3 pm. You should avoid staying out for long in these hours as your skin will get more exposed to radiations.
Apply sunscreen
Sunscreen is the best way by which your skin is protected. Choose a sunscreen which has a combination of sunscreen and moisturiser. You need to nourish your skin with vitamins and anti-oxidants for long term benefits. Apply sunscreen 30 minutes before stepping out.
Use face wash
Clean your face at least twice a day. Keep a routine to wash your face once in morning and evening. Choose a cleanser which is gentle for your skin type. Look for a cleanser with mild AH or BH acids or papaya-based products. The papain enzyme in papaya helps to remove dead skin cells and also helps in new skin growth.
Exfoliate your skin
You should exfoliate your skin two to three times a week as it will help in removing unwanted dead skin which may be clogging your pores and also improving blood circulation to the face.
Protect your skin
Protect your facial skin by wearing a hat, wear sunglasses to protect your eyes as the sensitive skin around the eyes is prone for fast ageing.
Use lip balm
To keep your lips soft
Waterproof or no make-up
Make-up becomes a mess during summer because of the rise in temperature. Use light make-up which is water proof. When it is too hot try and keep your natural glow of your skin.
Avoid aerated drinks
Aerated drinks contain lots of sugar which is not good for your face instead drink water, fresh lime, fresh fruit juices or coconut water. You should also minimise the intake of alcohol and caffeine as they reduce the water content from the body system.
Keep in mind all the above mentioned summer skin care tips to keep your skin fresh and glowing. Also, having a proper balanced diet will help maintain the body functioning. Working out for 45 minutes a day will keep you fit and healthy.
Tags: Skincare, SkinCareTips, GlowingSkin, Tan, Oilyskin, Dryskin.
Also Check
https://chennai-best-weightloss-clinic.blogspot.com/
https://bangalore-best-weightloss-clinic.blogspot.com/
https://hyderabad-best-weightloss-clinicc.blogspot.com/
https://coolsculpting-in-hyderabad.blogspot.com/
https://how-lose-weight-fast-naturally.blogspot.com/
https://skin-treatment-in-bangalore.blogspot.com/
